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Course curriculum
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1
the art of meditation
- introduction FREE PREVIEW
- myths about meditation FREE PREVIEW
- meditation in a nutshell FREE PREVIEW
- benefits of meditation FREE PREVIEW
- practical vs esoteric FREE PREVIEW
- the seal quick stress relief FREE PREVIEW
- counting your breath FREE PREVIEW
- present sense mindfulness FREE PREVIEW
- watch your emotions like clouds FREE PREVIEW
- meditation best practices FREE PREVIEW
- conclusion FREE PREVIEW